Morning Yoga Encourages Harvest of Roanoke Seniors to Stay Strong, Calm, and Connected
Every Monday morning, something quiet but powerful happens inside Harvest of Roanoke. A small group of residents gather for a guided yoga session that’s helping them stay grounded, flexible, and connected. Led by Activity Director Lynne Rayson and guided by video instruction from Lauren of the popular Senior Shape YouTube channel, the class — which […]
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