{"id":5230,"date":"2023-10-11T16:19:09","date_gmt":"2023-10-11T22:19:09","guid":{"rendered":"https:\/\/civitasseniorl.wpenginepowered.com\/harvest-of-roanoke\/?p=5230"},"modified":"2026-03-18T08:14:27","modified_gmt":"2026-03-18T14:14:27","slug":"new-normal-blood-pressure-for-seniors","status":"publish","type":"post","link":"https:\/\/www.civitasseniorliving.com\/harvest-of-roanoke\/new-normal-blood-pressure-for-seniors\/","title":{"rendered":"Blood Pressure Numbers: What Do They Mean to Seniors in Roanoke?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5230\" class=\"elementor elementor-5230\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe476b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe476b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da59044\" data-id=\"da59044\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1f5f85 elementor-widget elementor-widget-text-editor\" data-id=\"e1f5f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What Older Adults and Families Should Know About Cardiovascular Health<\/h2><p>Blood pressure often changes with age, which means older adults and their families need to understand what\u2019s considered healthy now and why it matters.<\/p><p>Today\u2019s guidelines are more refined, and more people are classified as having high blood pressure than in the past. That change affects how we think about prevention, lifestyle habits, and when to ask for support.<\/p><p>This guide breaks down current standards, explains the numbers, and highlights steps older adults can take to stay ahead of <a href=\"https:\/\/www.civitasseniorliving.com\/harvest-of-roanoke\/health-and-wellness-leisure-living-senior-communities\/\">common health risks<\/a>.<\/p><figure id=\"attachment_7413\" aria-describedby=\"caption-attachment-7413\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"blog-80 wp-image-7413 size-full\" src=\"https:\/\/www.civitasseniorliving.com\/harvest-of-roanoke\/wp-content\/uploads\/sites\/57\/2025\/02\/civitas-senior-living-seniors-doing-drum-exercise-1.jpg\" alt=\"Civitas | Seniors participating in drum exercise to stay healthy and regulate blood pressure\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.civitasseniorliving.com\/harvest-of-roanoke\/wp-content\/uploads\/sites\/57\/2025\/02\/civitas-senior-living-seniors-doing-drum-exercise-1.jpg 1200w, https:\/\/www.civitasseniorliving.com\/harvest-of-roanoke\/wp-content\/uploads\/sites\/57\/2025\/02\/civitas-senior-living-seniors-doing-drum-exercise-1-300x200.jpg 300w, https:\/\/www.civitasseniorliving.com\/harvest-of-roanoke\/wp-content\/uploads\/sites\/57\/2025\/02\/civitas-senior-living-seniors-doing-drum-exercise-1-1024x683.jpg 1024w, https:\/\/www.civitasseniorliving.com\/harvest-of-roanoke\/wp-content\/uploads\/sites\/57\/2025\/02\/civitas-senior-living-seniors-doing-drum-exercise-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7413\" class=\"wp-caption-text\">Activities like simple drum exercises are an excellent way to regulate the new normal blood pressure for seniors.<\/figcaption><\/figure><h2>Why Blood Pressure Matters<\/h2><p>Blood pressure is the force your blood applies to your blood vessels as it moves through your body. It\u2019s expressed using two numbers:<\/p><ul><li>Systolic blood pressure (the top number)<\/li><li>Diastolic blood pressure (the bottom number)<\/li><\/ul><p>High blood pressure, called hypertension, often shows no symptoms but increases the risk of heart attack or stroke, kidney issues, and cognitive decline.<\/p><p>About 45% of adults in the U.S. have hypertension, according to the <a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/data-research\/facts-stats\/index.html\" target=\"_blank\" rel=\"noopener\">CDC<\/a>. That number is even higher among seniors. With age, arteries stiffen, making it harder for blood to flow easily. That\u2019s why keeping track of your blood pressure at home or during checkups becomes more important over time.<\/p><h2>Blood Pressure Numbers \u2013 What Do They Mean in the New Guidelines?<\/h2><p>The <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/reading-the-new-blood-pressure-guidelines\" target=\"_blank\" rel=\"noopener\">American College of Cardiology (ACC) and the American Heart Association<\/a> updated their blood pressure guidelines in 2017. These updates set stricter benchmarks, meaning more people now fall into elevated or high categories.<\/p><p>According to the newest blood pressure chart, here\u2019s how the new standards break down for older adults:<\/p><ul><li><strong>Normal<\/strong>: Less than 120\/80 mm Hg<\/li><li><strong>Elevated Blood Pressure<\/strong>: Systolic between 120\u2013129 mm Hg and diastolic under 80<\/li><li><strong>Stage 1 Hypertension<\/strong>: 130\u2013139 systolic or 80\u201389 diastolic<\/li><li><strong>Stage 2 Hypertension<\/strong>: 140\/90 mm Hg or higher<\/li><li><strong>Hypertensive Crisis<\/strong>: +180 systolic and\/or +120 diastolic<\/li><\/ul><p>Many people are surprised to learn they fall into a higher category, especially if they were once considered healthy under older guidelines. That\u2019s why knowing the new blood pressure numbers, and what they mean, is essential to understanding personal risk.<\/p><h2>Why the Change Matters for Seniors<\/h2><p>Men and women over age 55 are now more likely to be diagnosed with high blood pressure. In fact, nearly 70\u201379% of men in this group meet the threshold for hypertension under the updated standard, says the ACC.<\/p><p>This is why knowing the new <span data-sheets-root=\"1\">blood pressure numbers, what they mean,<\/span>\u00a0is now defined more carefully. It\u2019s less about age-based averages and more about reducing preventable risks. If your last check was a few years ago, it may be time to review your numbers again.<\/p><h2>What\u2019s are Acceptable <span data-sheets-root=\"1\">Blood Pressure Numbers and What Do They Mean<\/span>?<\/h2><p>The acceptable <span data-sheets-root=\"1\">blood pressure numbers<\/span> for seniors are now considered to be under 120\/80 mm Hg. That\u2019s a shift from earlier targets, which sometimes went as high as 150\/80 for older adults. The goal is to minimize strain on the heart, protect organs, and prevent long-term complications.<\/p><p>These numbers are a general guide. Everyone is different, so it\u2019s important to work with your provider to determine the best plan for your health.<\/p><h2>What Raises Blood Pressure With Age?<\/h2><p><a href=\"https:\/\/www.civitasseniorliving.com\/harvest-of-roanoke\/options-for-seniors-living-alone\/\">Aging alone<\/a> can raise your risk, but several risk factors also contribute:<\/p><ul><li>High salt or processed food intake<\/li><li>Tobacco use<\/li><li>Lack of physical activity<\/li><li>Being overweight<\/li><li>Stress and poor sleep<\/li><li>Certain medications or health conditions, like diabetes<\/li><\/ul><p>Learning which habits elevate your blood pressure numbers can help you make small changes that add up.<\/p><h2>How to Help Lower High Blood Pressure<\/h2><p>If your doctor says your blood pressure is elevated or you\u2019re at stage 1 hypertension, they may suggest tracking your blood pressure at home and adjusting your routine.<\/p><p>These strategies are often recommended alongside medications:<\/p><ul><li>Eat a heart-friendly diet (low sodium, rich in fruits, vegetables, and whole grains)<\/li><li>Reduce stress through mindfulness or gentle movement like Tai Chi<\/li><li>Aim for better sleep each night<\/li><li>Exercise regularly \u2014 walking counts<\/li><li>Limit alcohol and avoid tobacco<\/li><li>Lose weight if advised by your provider<\/li><\/ul><p>Working with a health professional is key. You don\u2019t need to manage these changes alone.<\/p><h2>Living Well With Support<\/h2><p>Understanding your numbers is the first step. Getting the right support to maintain healthy habits is the next step. Whether you live independently or receive support through long-term care, consistent guidance helps reduce risks over time.<\/p><p>At Harvest of Roanoke, we simplify health routines through daily meals, scheduled movement, and medication management. Our communities also offer wellness activities that support cardiovascular health and help explain blood pressure numbers for seniors.<\/p><p>When needed, residents also benefit from coordination with local providers, check-ins from team members, and a daily structure that promotes long-term stability.<\/p><h2 style=\"text-align: center;\">Harvest of Roanoke Helps You Stay on Track<\/h2><p style=\"text-align: center;\"><em>We help older adults stay proactive about their health. Whether you need help understanding blood pressure changes or you\u2019re looking for a simpler routine, we\u2019re here.<\/em><\/p><p style=\"text-align: center;\"><em>Discover how we support older adults with high blood pressure through personalized lifestyle programs and consistent care, without the stress of managing it alone. <a href=\"https:\/\/www.civitasseniorliving.com\/harvest-of-roanoke\/contact\/\">Contact us today<\/a> to simplify the journey to senior living near you.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Older Adults and Families Should Know About Cardiovascular Health Blood pressure often changes with age, which means older adults and their families need to understand what\u2019s considered healthy now and why it matters. Today\u2019s guidelines are more refined, and more people are classified as having high blood pressure than in the past. That change [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,66,13],"tags":[],"class_list":["post-5230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-memory","category-senior-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blood Pressure Numbers: What Do They Mean? 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