{"id":3245,"date":"2022-01-21T08:06:00","date_gmt":"2022-01-21T15:06:00","guid":{"rendered":"https:\/\/civitasseniorl.wpenginepowered.com\/stonecreek-of-flying-horse\/?p=3245"},"modified":"2025-03-17T13:37:17","modified_gmt":"2025-03-17T20:37:17","slug":"assisted-living-colorado-springs-self-care-activities-for-seniors","status":"publish","type":"post","link":"https:\/\/www.civitasseniorliving.com\/stonecreek-of-flying-horse\/assisted-living-colorado-springs-self-care-activities-for-seniors\/","title":{"rendered":"Why Is Self-Care Important for Your Well-Being?"},"content":{"rendered":"\t\t
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Self-care is definitely a \u201cbuzz phrase\u201d right now, but it really just means focusing on your physical and mental well-being and taking time to do things that make you feel good. Self-care can look a little different for each person, but following some general tips will help you manage stress, lower your risk of illness and increase your energy.<\/p>

Making small changes in your daily life can add up to big benefits in the long run! Engaging in regular self-care<\/a> can even make you more resilient. That\u2019s why it\u2019s important to put your health first. You\u2019ll build that endurance so that stressful times are less impactful.<\/p>

What are some self-care activities for seniors?<\/h2>

The great news is, self-care is even easier to stick to in Assisted Living. Colorado Springs\u2019 best option for seniors to live independently while getting the help they need is found at StoneCreek of Flying Horse<\/a>. Here are some tips to help you get started with self-care:<\/p>

Get Regular Exercise<\/h3>

Seniors should aim for 150 minutes of moderate-intensity aerobic exercise<\/a> per week. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don\u2019t be discouraged if you can\u2019t do 30 minutes at one time. You can break this up into small, 10-minute segments throughout the day.<\/p>

At StoneCreek you can easily meet your fitness goals with wellness programs, exercise classes like chair aerobics, walking clubs, and access to our fitness studio.<\/p>

Eat Well<\/h3>

It\u2019s easy to stick to a balanced diet with our dining program. At StoneCreek of Flying Horse, our menus are full of hearty, delicious food made from scratch and served with warm, friendly service. We also encourage our residents to help personalize our menus through the My Food portion of our signature Passion Program<\/a>.<\/p>

Get Plenty of Sleep<\/h3>

Stick to a schedule, and make sure you\u2019re getting enough sleep. It\u2019s also a good idea to limit your use of devices like your phone before bedtime. Blue light from devices and screens can make it harder to fall asleep.<\/p>

Stay Social and Pursue Hobbies<\/h3>

Having opportunities to socialize is vital for seniors. Studies indicate that being socially isolated is linked to physical and mental decline<\/a>. With a variety of clubs like Art Throbs Club and Green Thumb Club, group outings and themed events, classes, and more, there is always something to get involved with and keep you socially engaged.<\/p>

Relax More<\/h3>

Incorporating daily activities like meditation, breathing exercises, positive affirmations, and spiritual practices help you stay grounded, at peace, and connected. Hanging out with your four-legged best friend is also a great way to spend some quality time. Animals bring out the best in us, and a little pet therapy<\/a> goes a long way to make you feel great and reduce stress.<\/p>

\"StoneCreek
Sydra Production – stock.adobe.com<\/figcaption><\/figure>

Another Part of Self-Care: Assisted Living<\/h3>

Colorado Springs provides an environment where we can focus on your health and wellness and ensure your daily needs are met through Assisted Living. Associates at StoneCreek of Flying Horse will work with you to assess your needs, track your progress, and foster communication with care providers and family members with the My Wellness program<\/a>.<\/p>

As a new resident, we\u2019ll ensure you\u2019re welcomed, comfortable, and connected to the community so that you can start filling up your calendar with activities you enjoy and events to look forward to.<\/p>

Put Yourself First<\/h3>

Our private Assisted Living accommodations are well-appointed with upscale accoutrements that complement even the finest of personal treasures. You\u2019ll enjoy apartment-style living for privacy and independence along with care services that are focused on your well-being.<\/p>

We\u2019re also pet friendly, so indulge in walks around the community with your fur baby or snuggle in comfort in your new home!<\/p>

It\u2019s time to enjoy life more.<\/h3>

Self-care is easy and comes naturally at StoneCreek of Flying Horse. Contact us<\/a> today to start your journey to better self-care and healthier living.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Self-care is definitely a \u201cbuzz phrase\u201d right now, but it really just means focusing on your physical and mental well-being and taking time to do things that make you feel good. Self-care can look a little different for each person, but following some general tips will help you manage stress, lower your risk of illness […]<\/p>\n","protected":false},"author":10,"featured_media":4771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"\nSelf-care in Assisted Living, CO Springs | StoneCreek of Flying Horse<\/title>\n<meta name=\"description\" content=\"Self-care is important at any age. 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