Active relaxation techniques for the elderly can reduce stress, improve sleep patterns, and combat the depression and anxiety often associated with memory loss. Members of Civitas communities have access to a range of active relaxation techniques, which offer chances to socialize, build friendships, and learn new skills. What Is Active Relaxation? Relaxation can be either […]
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The old saying goes that a dog is a man’s best friend, but pets of all types can fill our hearts and fill our days with purpose and joy. If you consider adopting a pet as a senior, you can experience rich emotional rewards and multiple health benefits. Mental Health Benefits of Owning a Dog
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One of the biggest stressors in life is worrying about the unknown. What’s in that thick envelope addressed to your name? Have much will you pay in taxes this year? While no one wants to think about potential problems, addressing challenges head-on before they become an issue is the best way to alleviate yourself of
What is a Power of Attorney? Why Do Seniors Need One? Read More »
Quality sleep becomes more important as we age, yet many older adults find themselves struggling with sleep challenges they never experienced before. The good news is that sleep problems aren’t an unavoidable part of aging. With the right knowledge and strategies, seniors can improve their sleep quality and wake up feeling refreshed. Changes in your
What Are the Best Natural Sleep Aids and Other Options for Seniors? Read More »
If you’re on the search for the right elder care service, you’re not alone. According to a CDC study, 8.3 million older adults received long-term care services in 2016 in the United States alone. With an estimated 5.8 million Americans living with Alzheimer’s, the quest for compassionate and knowledgeable service can feel even more pressing.
Differences Between Memory Care and Assisted Living Read More »
The bathroom is an essential area in your house to facilitate your health and cleanliness, but it can double as a slipping hazard. According to the National Council on Aging, one in four seniors experience a fall in the bathroom each year. With such a high risk, it’s no wonder that many seniors worry about
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Senior fitness is essential to stay happy and healthy. An active lifestyle has bountiful health benefits, including improved mental health, an elevated sense of purpose, and increased cognitive wellbeing. Incorporating a workout routine into your life will help you continue to shine bright into your golden years. The following exercises offer a range of strengthening
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Arthritis is a broad term that covers more than 100 different conditions affecting joints and surrounding tissues. This common health issue impacts millions of Americans, causing pain, stiffness, and reduced mobility. While any chronic health condition can impact day-to-day life, arthritis comes with its own set of challenges that require a comprehensive management approach. Understanding
Tips for Living With Arthritis in Aledo Read More »
When you get older, it might take a little longer to remember a name or date, and words may not come to mind as quickly as they once did. As you and your brain age, what can you do? How can your memory be improved? Luckily, the top activities and habits for seniors to improve
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