At The Bluffs of Flagstaff in Flagstaff, Arizona, we understand that families often search for natural and supportive ways to help their loved ones living with dementia. One common question many ask is: Does exercise help dementia? The short answer is yes — exercise can play a valuable role in supporting both physical health and […]
Urinary tract infections (UTIs) are a common but often misunderstood health concern for older adults. Research published in the National Library of Medicine found that over 10 percent of women older than 65 reported having a urinary tract infection within the past year. For women over 85, that number rises to nearly 30 percent. Men
Managing and Reducing UTI Symptoms in Seniors Read More »
How to Stay Strong as You Age: Civitas and Select Rehabilitation Summer is a time for celebration — sunny walks, garden chats, and outdoor events with friends and family. But are you or your loved one strong enough to enjoy it all? For many older adults, the warm months highlight what they’re missing out on.
Simplify Your Journey to Senior Strength Read More »
Here are some fascinating statistics: A one-year American Psychological Association study revealed that: Senior pet owners had fewer doctor contacts over a one-year period than respondents who didn’t own pets. Older adults who had dogs as pets were somewhat protected from the typical pattern where stressful life events lead to increased doctor visits. Compared to
Our Guide to Good Dogs for Seniors: Finding the Perfect Furry Companion Read More »
Debunking Myths and Embracing Strength If you can’t picture yourself or a beloved older family member doing a weight-lifting routine, that’s not surprising. Many believe that it’s dangerous or not beneficial for seniors. But the fear surrounding weight lifting for older adults stems from outdated beliefs and misconceptions. Your concerns about injury are valid, but
Weight Lifting for Seniors Read More »
As we enter the peak heatwave season, one of the most critical aspects of staying healthy is staying cool. For seniors, this is especially important. Staying hydrated is where senior wellness starts. From daily fluid goals to sun safety tips and cooling meal ideas, this guide covers everything seniors need to beat the summer heat.
Christie takes in the breathtaking views at the Grand Canyon during her Miracle Moment with The Bluffs of Flagstaff. At The Bluffs of Flagstaff, every resident’s dream matters — no matter how big or small. For Christie E., a kind and humble soul with a gentle smile, that dream was a first-time visit to one
At 65, The Bluffs Resident Experiences Lifelong Dream of Grand Canyon Visit Read More »
Why are you or a loved one considering senior living? More socialization? Personalized care? Less hassle? Those are all valid reasons. Whatever your motivation, you deserve easy access to what matters most. But moving to senior living isn’t something that happens overnight. There are decisions to make, timelines to manage, and support to coordinate. These
Considering a Flagstaff Estate Planning Attorney? See Our All-in-One Solution Read More »
Some people leave footprints, but Vernon P. left a forest. The team at The Bluffs of Flagstaff recently had the opportunity to honor their accomplished resident through a Miracle Moment. Back in 1968 and 1969, as the Director of Forestry for the National Park in Cottonwood, Vernon oversaw a major tree-planting effort that shaped the
The Bluffs Resident Returns to Forest He Planted 55 Years Ago Read More »
As we age, choosing a living situation that fits our needs becomes increasingly important. For many seniors, that means moving into a senior living community. While the thought of change can be daunting, there are countless benefits to be gained by taking that first step. Use this guide as an overview of the benefits of
The Costs of Coconino County Senior Health Care and The Value of Senior Living Read More »
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