The holidays amplify a feeling many older adults carry throughout the year. According to a 2024 poll from the American Psychiatric Association, 30 percent of adults experience loneliness at least weekly, while 10 percent feel lonely every single day. For seniors, these numbers tell an even more concerning story about isolation and its profound impact […]
Gather Together: We’re Reducing Loneliness in Arizona Retirement Read More »
Two questions come up again and again when a loved one nears the end of a rehabilitation stay. Can they go home after this? What if they still need help? These are the right questions to be asking, because the answers shape not just the next few weeks, but how well a senior recovers over
Simplifying the Next Chapter: Transitioning From Rehab to Assisted Living Read More »
When researching housing options for yourself or a loved one, you may encounter the terms “senior living” and “senior care” used interchangeably. While they’re closely related, understanding the distinctions between these terms can help you make a more informed decision about the right living environment for your unique situation. This comprehensive guide from our team
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The World Health Organization reports that about 92% of adults aged 65 and older wear glasses. Yet even with spectacles, contact lenses, or cataract surgery, reading can still pose challenges. Whether it’s books, newspapers, or packaging, difficulties with vision can make daily routines more stressful than they need to be. Clear and comfortable reading involves
Barriers to Reading for Older Adults (and How to Overcome Them) Read More »
When seniors spend hours sitting in front of the TV or appear unmotivated to change out of their pajamas, their loved ones might blame it on laziness. Yet the actual culprit might be fatigue; as their energy levels plummet, vitality diminishes. It can feel heartbreaking at the very least, as they become too tired to
Fighting Fatigue: What Is the Best Energy Booster for Seniors? Read More »
At The Bluffs of Flagstaff in Flagstaff, Arizona, we understand that families often search for natural and supportive ways to help their loved ones living with dementia. One common question many ask is: Does exercise help dementia? The short answer is yes — exercise can play a valuable role in supporting both physical health and
Urinary tract infections (UTIs) are a common but often misunderstood health concern for older adults. Research published in the National Library of Medicine found that over 10 percent of women older than 65 reported having a urinary tract infection within the past year. For women over 85, that number rises to nearly 30 percent. Men
Managing and Reducing UTI Symptoms in Seniors Read More »
How to Stay Strong as You Age: Civitas and Select Rehabilitation Summer is a time for celebration — sunny walks, garden chats, and outdoor events with friends and family. But are you or your loved one strong enough to enjoy it all? For many older adults, the warm months highlight what they’re missing out on.
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Here are some fascinating statistics: A one-year American Psychological Association study revealed that: Senior pet owners had fewer doctor contacts over a one-year period than respondents who didn’t own pets. Older adults who had dogs as pets were somewhat protected from the typical pattern where stressful life events lead to increased doctor visits. Compared to
Our Guide to Good Dogs for Seniors: Finding the Perfect Furry Companion Read More »
Aerobic exercise classes exploded in popularity during the 1980s, thanks to Jane Fonda’s workout videos and group classes set to music. But they didn’t specifically target older adults—it took a while for gyms and fitness centers to offer ones for this population. Many adult children and seniors who contact The Bluffs of Flagstaff Senior Living
The Best Aerobic Exercise for Seniors Read More »
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