As we enter the peak heatwave season, one of the most critical aspects of staying healthy is staying cool. For seniors, this is especially important. Staying hydrated is where senior wellness starts. From daily fluid goals to sun safety tips and cooling meal ideas, this guide covers everything seniors need to beat the summer heat. […]
Moving to a senior living community raises many questions. Will I have access to the medical care I need? How can I maintain my independence while receiving support? Families often wonder if their loved ones will have access to senior medical care services without the hassle of traveling for appointments. At The Bluffs of Flagstaff,
How Our Flagstaff Medical Center and Services for Seniors Increase Independence Read More »
At the beginning of the year, residents of The Bluffs of Flagstaff took on the 2025 Total Wellness Reset Challenge, pushing themselves to move more, think sharper, and support one another along the way. Over one-third of the community participated, engaging in yoga, Tai Chi, brainteasers, hiking, and fitness tests with Select Rehabilitation. A public
The Bluffs Seniors Focus on Health & Wellness During Monthly Competitions Read More »
To those who call The Bluffs of Flagstaff home, the deliciousness of daily meals comes as no surprise. However, inviting members of the public to visit and their new perspective is a reminder of how truly unique the Passionate Dining Program is. There’s a lot of thought and consideration that goes into planning breakfast, lunch,
The Bluffs Dining Program Featured by Local Food Columnist Read More »
It can be confusing and emotional if you’re noticing changes in a loved one’s memory or behavior. Signs like forgetfulness, difficulty finding words, or mood changes could indicate early stages of dementia. Understanding what may come next can help you feel more in control and confident about seeking support. Getting a dementia diagnosis is an
How to Find Specialists and Doctors for Dementia Read More »
When families research senior care options in Flagstaff, common questions arise. Is assisted living the same as a nursing home? What level of care does my loved one actually need? Should we choose based on current needs or plan for future changes? Understanding the differences between Flagstaff nursing homes and assisted living helps families make
How to Choose Between Flagstaff Nursing Homes and Assisted Living Read More »
Music brings people together, lifts spirits, and creates connections that last a lifetime. Do you remember your first school dance, favorite concert, or attempt to learn an instrument? These moments are a time stamp that deeply ties us to people and experiences that shape our lives. Music has the power to unlock those feelings and
Celebrate the Rhythm: Music for Seniors Read More »
At The Bluffs of Flagstaff, volunteers and community pets like Barney work together to create moments of joy and connection. The efforts of two dedicated volunteers have made a significant impact in particular. Elena Morrison, a local college student, spends one-on-one time reading with residents, including Mr. Wally Hall, who treasures her weekly visits. Another
Flagstaff Senior Community Celebrates Volunteers and Beloved Pets Read More »
As winter approaches, families of seniors often feel a little extra concern. The colder weather brings unique challenges for older adults, who may be more susceptible to cold temperatures due to health conditions or mobility issues. Keeping seniors healthy, comfortable, and well-cared for during the colder months often requires a few seasonal adjustments. A warm,
How Families Can Protect Their Loved Ones and Help Them Feel Comfortable During Winter Read More »
The COVID pandemic was unlike anything most of us have ever lived through before. Thankfully, the vaccines work, but this is no time to let one’s guard down for infectious diseases. Although it never went away, tuberculosis (TB) has made a significant reappearance, surpassing COVID-19 as the leading global concern. This shift demands our attention
Tuberculosis vs COVID: Understanding the Shift in Global Health Read More »
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