At the beginning of the year, residents of The Bluffs of Flagstaff took on the 2025 Total Wellness Reset Challenge, pushing themselves to move more, think sharper, and support one another along the way.
Over one-third of the community participated, engaging in yoga, Tai Chi, brainteasers, hiking, and fitness tests with Select Rehabilitation. A public leaderboard in the Multi-Purpose Room kept motivation high while a free massage session awaited the top scorer. The residents received medals for their efforts, and many were surprised by their achievements. The competition even caught the attention of The Arizona Daily Sun, which wrote about their success.
The Bluffs of Flagstaff’s partner, Select Rehabilitation, provides physical, occupational, and speech therapy services. Their team works with residents to improve mobility, maintain independence, and meet personal wellness goals.
“My goal for 2025 is for my exercise and wellness programs to max out and overflow — we’ve already had to buy more chairs and weights for our fitness room!” said Shelby Davison, Independent Living Activities Director. “But ultimately, I want my residents to be confident in themselves and to feel their very best!”
Due to the success of the first challenge, The Bluffs plans to introduce new wellness challenges each month. February kicked off with a Hydration Challenge, reinforcing the importance of proper water intake – and that’s just the beginning!
“The best part is seeing how much fun our residents are having,” said Andy Auteri, Executive Director. “They’re lifting each other up, trying new things, and proving that age is just a number when it comes to staying active.”
Retirement Has Never Felt So Good!
Whether you or a loved one are in independent living, assisted living, or memory care, The Bluffs of Flagstaff’s signature wellness programs ensure every day is filled with joy and vitality. Schedule a tour of our community today!
