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Senior Living

Civitas Senior Living | Residents exercising together

Ways to Stay Active in Fort Worth Assisted Living

Five Benefits of ​​Active Senior Living in Fort Worth, Texas The law of inertia states that an object at rest stays at rest, and an object in motion stays in motion. Our bodies operate similarly. According to the American Cancer Society, moving more and sitting less is the goal. Seniors tend to exercise less than […]

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Civitas Senior Living | Tech watch showing heart rate

Wearable Tech for Seniors: Smart Watches, Activity Trackers, and More

There’s an old cliche that seniors have difficulty with today’s rapidly advancing technology, but the truth is seniors are quick to adopt the latest tech. Wearable tech for seniors is making it possible for them to monitor their own health, lead more independent lives, and access entertainment. Health watches for seniors offer peace of mind

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Civitas Senior Living | Senior woman meditating

Active Relaxation: Techniques and Their Benefits

Active relaxation techniques for the elderly can reduce stress, improve sleep patterns, and combat the depression and anxiety often associated with memory loss. Members of Civitas communities have access to a range of active relaxation techniques, which offer chances to socialize, build friendships, and learn new skills. What Is Active Relaxation? Relaxation can be either

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