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Senior Living

Civitas Senior Living | Senior woman looking a photos with her caregiver

What is Memory Care?

Memory care is a form of specialized care for seniors living with memory issues, such as Alzheimer’s or other types of dementia. Typically, specialized dementia care and memory care communities provide a safe, secure environment where residents can interact, pursue hobbies, and engage in activities designed to improve cognitive abilities, all under the watchful eye …

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Civitas Senior Living | Senior woman meditating

Active Relaxation: Techniques and Their Benefits

Active relaxation techniques for the elderly can reduce stress, improve sleep patterns, and combat the depression and anxiety often associated with memory loss. Members of Civitas communities have access to a range of active relaxation techniques, which offer chances to socialize, build friendships, and learn new skills. What Is Active Relaxation? Relaxation can be either …

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