When the traffic and crowds in Colorado’s capital become overwhelming, senior living communities near Denver can offer peaceful sanctuaries. They’re in towns far enough from the hustle and bustle yet close enough for visits. A shining example of that is Littleton, Colorado. This quaint community is like a step back in time. There are hundreds […]
Retiring in Littleton: Senior Living Close to Denver Read More »
Civitas Senior Living Certified as a COVID-19 Vaccine Provider by The Texas Department of State Health Services
Civitas Now COVID-19 Vaccine Provider Read More »
Civitas Senior Living Announces COVID-19 Vaccination Rollout for All Its Communities, Residents, and Staff Members
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The mental and physical benefits of gardening for seniors are well-documented. There’s just something special about working with fresh soil, sunlight, and water to bring a seed or seedlings to maturity, and the joy that comes from harvesting your work, be it a freshly cut vase of flowers, fragrant spices, or fresh vegetables. Many seniors
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Self-care is definitely a “buzz phrase” right now, but it really just means focusing on your physical and mental well-being and taking time to do things that make you feel good. Self-care can look a little different for each person, but following some general tips will help you manage stress, lower your risk of illness
Why Is Self-Care Important for Your Well-Being? Read More »
There’s an old cliche that seniors have difficulty with today’s rapidly advancing technology, but the truth is seniors are quick to adopt the latest tech. Wearable tech for seniors is making it possible for them to monitor their own health, lead more independent lives, and access entertainment. Health watches for seniors offer peace of mind
Wearable Tech for Seniors: Smart Watches, Activity Trackers, and More Read More »
Active relaxation techniques for the elderly can reduce stress, improve sleep patterns, and combat the depression and anxiety often associated with memory loss. Members of Civitas communities have access to a range of active relaxation techniques, which offer chances to socialize, build friendships, and learn new skills. What Is Active Relaxation? Relaxation can be either
Active Relaxation: Techniques and Their Benefits Read More »
The old saying goes that a dog is a man’s best friend, but pets of all types can fill our hearts and fill our days with purpose and joy. If you consider adopting a pet as a senior, you can experience rich emotional rewards and multiple health benefits. Mental Health Benefits of Owning a Dog
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Changes in your sleep pattern are par for the course when it comes to getting older. You may find yourself fading before the evening news is over and waking up with every passing car. If you’re facing sleeping challenges, you’re not alone. According to a recent poll, 46% of adults aged 65 – 80 have
Tips to Help Seniors Sleep Better Read More »
The bathroom is an essential area in your house to facilitate your health and cleanliness, but it can double as a slipping hazard. According to the National Council on Aging, one in four seniors experience a fall in the bathroom each year. With such a high risk, it’s no wonder that many seniors worry about
Bathroom Safety for Seniors Read More »
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