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COVID-19 Vaccinations
Civitas Senior Living Announces COVID-19 Vaccination Rollout for All Its Communities, Residents, and Staff Members
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Health
Gardening For Seniors: Mind and Body Benefits
The mental and physical benefits of gardening for seniors are well-documented. There’s just something special about working with fresh soil, sunlight, and water to bring a seed or seedlings to maturity, and the joy that comes from harvesting your work, be it a freshly cut vase of flowers, fragrant spices, or fresh vegetables. Many seniors
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Why Is Self-Care Important for Your Well-Being?
Self-care is definitely a “buzz phrase” right now, but it really just means focusing on your physical and mental well-being and taking time to do things that make you feel good. Self-care can look a little different for each person, but following some general tips will help you manage stress, lower your risk of illness
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Wearable Tech for Seniors: Smart Watches, Activity Trackers, and More
There’s an old cliche that seniors have difficulty with today’s rapidly advancing technology, but the truth is seniors are quick to adopt the latest tech. Wearable tech for seniors is making it possible for them to monitor their own health, lead more independent lives, and access entertainment. Health watches for seniors offer peace of mind
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Active Relaxation: Techniques and Their Benefits
Active relaxation techniques for the elderly can reduce stress, improve sleep patterns, and combat the depression and anxiety often associated with memory loss. Members of Civitas communities have access to a range of active relaxation techniques, which offer chances to socialize, build friendships, and learn new skills. What Is Active Relaxation? Relaxation can be either
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Benefits of Pets for Seniors
The old saying goes that a dog is a man’s best friend, but pets of all types can fill our hearts and fill our days with purpose and joy. If you consider adopting a pet as a senior, you can experience rich emotional rewards and multiple health benefits. Mental Health Benefits of Owning a Dog
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What is a Power of Attorney? Why Do Seniors Need One?
One of the biggest stressors in life is worrying about the unknown. What’s in that thick envelope addressed to your name? Have much will you pay in taxes this year? While no one wants to think about potential problems, addressing challenges head-on before they become an issue is the best way to alleviate yourself of
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Best Tips to Help Seniors Sleep Better
Quality sleep becomes more important as we age, yet many older adults find themselves struggling with sleep challenges they never experienced before. The good news is that sleep problems aren’t an unavoidable part of aging. With the right knowledge and strategies, seniors can improve their sleep quality and wake up feeling refreshed. Changes in your
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Differences Between Memory Care and Assisted Living
If you’re on the search for the right elder care service, you’re not alone. According to a CDC study, 8.3 million older adults received long-term care services in 2016 in the United States alone. With an estimated 5.8 million Americans living with Alzheimer’s, the quest for compassionate and knowledgeable service can feel even more pressing.
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Bathroom Safety for Seniors
The bathroom is an essential area in your house to facilitate your health and cleanliness, but it can double as a slipping hazard. According to the National Council on Aging, one in four seniors experience a fall in the bathroom each year. With such a high risk, it’s no wonder that many seniors worry about
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